A Simple Explanation of Soda Water For Health And Fitness

Soda Water is a good tasting, refreshing drink for health and fitness, because it is always totally free of carbohydrates and sugars.

Soda water, or carbonated water, is plain water to which carbon dioxide gas has been added; it is also called sparkling water by many people. In most "soft drinks" and "pop" It is the chief ingredient. Carbonation produces carbonic acid, which produces soda pop.

By using a seltzer bottle filled with water and then “charged” with carbon dioxide, soda water (club soda) was produced in the past in the home. Club soda may be virtually the same as plain carbonated water; but it can have a small amount of table salts and sodium trace minerals. These additives may make the taste of home made soda water slightly salty. This process often produces carbonated mineral water and occurs naturally in many areas.

Sometimes sparkling mineral water causes a little dental decay. While the potential problem of sparkling water is greater than still water the problem remains low. Regular soft drinks cause tooth decay at a rate much higher than sparkling water. The rate is so surprisingly low, carbonated drinks may not be a factor in causing dental decay.

Water coming from the ground - usually from artesian wells - can be filtered among layers of minerals containing some form of carbonates and absorb the carbon dioxide gas released by the carbonates. Natural sparkling water is what results. On occasions when the water picks up enough different minerals to add a flavor to the water, it becomes sparkling mineral water.

Basically, water plus carbon dioxide equals soda water. Sparkling mineral water is one of the naturally-occuring forms of carbonation. In 1794, a jeweler invented a device to produce an artificial carbonated mineral water.

A taste test was conducted involving several carbonated drinks; Perrier, a sparkling natural mineral water, was deemed to keep its fizz the longest.

The gentle fizz of club soda may be a welcome alternative for consumers who feel seltzer to be a bit harsh. In one part of the taste test, club soda seemed to be milder and a little sweeter tasting than standard carbonated water.

Since club soda, sparkling mineral water, seltzer, and carbonated water have no calories, this makes them a dieter’s choice over soda pop and tonic water.

A type of carbonated drink that contains water, sugar, carbon dioxide and quinine is called tonic water. Quinine was originately added to tonic water to help cure or prevent malaria. Today it is commonly mixed with gin and lemon or lime for an alcoholic drink.

Now you have a better understanding of soda water.